30 Jul How to eat flax seeds
Increased awareness about a healthy diet has been the main reason for the reinventing of many traditional foods and knowing the healthy side of it. And Flax seed is one among them, recently it has gained a lot of attention for its various health benefits. You can add a tablespoon of flax seeds to your diet on a daily basis. Flaxseeds are high in some of the most important and basic nutrients that our bodies require. Such as high in fibre, protein, magnesium, calcium, phosphorus, and lignan, as well as other nutrients and minerals. It has been used to treat many disorders such as heart disease, diabetes, hypertension, and neurological disorders as well and defend your body from many diseases. To gain more knowledge about flaxseed and its benefits go through the blog below.
What is flaxseed good for?
Flaxseed is healthy and rich in nutrients, it helps in weight loss, improves digestive health, promotes healthy skin, increases hair growth, etc. Flaxseed is one plant-based superfood that benefits in many different ways. To know more benefits in detail go through the below section.
Flaxseed health benefits
The whole plant of flaxseed is useful for so many purposes. Flaxseed contains very nutritious oil which is edible after its refining. Its stem yields good quality fiber that gives high strength and durability. And flaxseed also serves as a natural remedy for many disorders as mentioned below.
Cardiovascular Disease
Flax seed has been researched as a possible treatment and preventive measure for cardiovascular disease. The anti-inflammatory properties of lignans and Omega 3 polyunsaturated fats found in flaxseed are thought to be the primary contributors.
Diabetes
Several mechanisms have been proposed for flaxseed's action in lowering cancer risk. In general, the strongest evidence is related to the action of its bioactive compounds, which reduce tumor proliferation and progression. According to the current research, there are strong indications that flaxseed has bioactivity for cancer prevention, particularly breast cancer prevention.
Female Hormonal Health
Numerous research has been conducted to investigate the effects of flaxseed or its bioactive ingredients on postmenopausal women. And Studies as proved that Flaxseed has also been shown to protect against menopausal symptoms and enhance the women's quality of life as well as the frequency and severity of hot flashes.
Flaxseeds nutrition facts
Flaxseed has superfood and functional food properties due to its high levels of alpha-lenolenic acid, lignans, high protein quality, phenolic compounds, and soluble fiber. Flaxseed also contains dietary fiber and protein and has been identified as one of six nutraceuticals. Flaxseeds are becoming an increasingly popular addition to the diets of many health-conscious consumers due to their high concentration of omega-3 fatty acids.
Protein in flax seeds
It contains approximately 21% protein on average. The major proteins are globulin (26-58%) and albumin (20-42%). The amino acid content and nutritional value of flaxseeds are comparable to that of soya proteins, which are high in arginine, aspartic acid, and glutamic acid. The high cysteine and methionine content boosts antioxidant levels, which aids in cancer prevention.
Ground flaxseed vs flaxseed meal
- Flaxseed meal is a light-colored textile fiber derived from the flax plant.
- The Ground Flaxseed on the other hand is just flax seeds that have been processed.
- Although there is a significant variation between the two, they are nearly the same.
- There are no significant changes between Flaxseed meal or ground flaxseed.